Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you'll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of david Salo, swimming coach and scientist. Swim training needs to be fast. Dave's understanding of the sport and science gives you the tools to make a great impact.