Cal-mag is an abbreviation of "calcium-magnesium". It can be taken as a tablet, but is more often taken when dissolved in warm water, so it is assimilated most swiftly by the body. Cal-mag sometimes helps reduce muscle tension, especially after an unusually strenuous workout. It also assists assimilation of other nutritional supplements which might be taken to assist auditing or doing the Purification Rundown. This page is a stubling, a template/sentence/category or so, not yet a stub. Please help our Scienowiki community by [ expanding it.]