Whether you want to lose weight, improve your health or just eat better, you can use these tips to simplify the process. The time you spend obsessing and counting and switching food plans can be better spent on your goals, your relationships, your life! Try these tips and relax about it all. 1--Eat breakfast—try fruit, cottage cheese or yogurt, oatmeal, high-fiber cereal, smoothies, --occasionally have bacon & eggs or waffles! Everything in moderation. 2--Drink more water—always a good idea. 6--Steam, Grill, Broil or Bake instead of fry. 9--Eat a wide variety of foods each day. Sample meals: