Spirals is the second and final album by American mathcore band Blood Has Been Shed. The album is known for its far superior production than their début I Dwell on Thoughts of You and their follow up effort Novella of Uriel which have a more muddied sound. The album was released March 11, 2003, and is their second full-length album. This is also the last record recorded with Blood Has Been Shed before Justin Foley also joined Killswitch Engage, Howard Jones at this point was already a member. The first, and only single, from the album is "She Speaks to Me".