Disc one features a full live performance by the Aquabats at The Glass House in Pomona, CA filmed in 2003. Also on this disc is the official music video for 'Super Rad', a half hour mock news report hosted by John Michaelson (Bat Commander) titled "The Band Called the Aquabats: A Sweaty History of Radness", and a demo video of 'CD Repo Man'.' Disc two, titled "Sweet Clips that Rip!" features various live performances and stage theatrics.note: All performances are from the same show, unless otherwise stated.