Layer cooked egg, Canadian Bacon and Cheese slice on one half of English muffin. Top with other muffin half. Eat warm. Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 315 calories, 10 g fat (2 g sat fat), 24 g protein (5 g soy protein), 30 g carbohydrate, 765 mg sodium, 213 mg cholesterol, 3 g dietary fiber.