The Book of Helaman is one of the books that make up the Book of Mormon. The book continues the history of the Nephites and the Lamanites "according to the records of Helaman, who was the son of Helaman, and also according to the records of his sons, even down to the coming of Christ" (The Book of Helaman, preface). According to footnotes, the book covers the time period between ca 52 BC and 1 BC.