The XBX (Ten Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels.
Identifier (URI) | Rank |
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dbkwik:resource/q8dCr4ARPLRaM94zqfR8bg== | 5.88129e-14 |
dbr:XBX | 5.88129e-14 |