One of the best ways to cook fresh asparagus is to lightly steam it, then toss it with gremolata (or gremolada), a lively mixture of parsley, lemon zest and garlic. * Contributed by Healthy Recipes For diabetic Friends Y-Group * Source: The American Heart Association No-Fad Diet: a Personal Plan For Healthy Weight Loss, 2007 by The American Heart Association. * Serves 4; about 6 spears per serving