The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, gives a comprehensive presentation of the teachings of Tibetan Buddhism, exploring: the message of impermanence; evolution, karma and rebirth; the nature of mind and how to train the mind through meditation; how to follow a spiritual path in this day and age; the practice of compassion; how to care for and show love to the dying, and spiritual practices for the moment of death. In his foreword to the book, His Holiness the Dalai Lama says: