The low carb diet is one of the oldest diets and it appeared a long time before the low fat diets. Many years before, when people wanted to lose weight they used to cut out of their diets the potatoes, the pastry, the biscuits and the bread. If one cuts out the carbs from their diet the body has to transform the fats into the substances that it needs. The first days when starting this kind of diet are the hardest. The majority of the people are in some respect addicted to carbohydrates. Most of them don’t realize this thing before they try to reduce them. The benefits of a low carb diet are quite many. The main ones are that it boosts the energy levels, it also improves the sleeping patterns, it helps in the lowering of the blood pressure, not to mention the considerable lowering of the ch