An exercise set that is done directly after another with no rest in between, of the same muscle group or body part. An example would be doing a set of bench press followed immediately by a set of overhead press. This term is often used to describe two back-to-back sets of opposing muscle groups, however, the term for that is a superset.
| Identifier (URI) | Rank |
|---|---|
| dbkwik:resource/rbPF7Xy1VEBM77FjP6uylQ== | 5.88129e-14 |