This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes. * By Chef Antonio Cecconi (Original recipe * Contributed by Healthy Recipes For Diabetic Friends Y-Group * Prep Time: 15 minutes | Cook Time: 20 minutes * Makes 6 servings