In Jhoon Rhee-style taekwondo, Kyu-Yool is the "discipline form," meaning this is the form you're assigned to do if you're late to class or perform some other serious breech of dojang etiquette. 1. * Bring both hands up to an open hand X-block, with your left hand in front, saying “One sir.” 2. * Drop down to a push up position stance (but don’t go down), or what some places call the “plank” stance, saying “Two sir.” 3. * Do one complete push up, saying “Three sir.” On this and all of the others, make sure your elbows get as close to 90 degrees as possible. 4. * Do one complete push up, “Four sir.” 5. * Do one complete push up, saying “Five sir.” 6. * Do one complete push up, saying “Six sir.” 7. * Do one complete push up, “Seven sir.” 8. * Jump back