Do you like garbanzo beans? i take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped Onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy. Fatfree digest [volume 9 issue 50] aug. 10, 1994