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Aerobic exercise Aerobic Exercise

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Exercise or activity in which oxygen from the blood is required to fuel the energy-producing mechanisms of muscle fibers, such as running, cycling, rowing, and swimming. Aerobic means with oxygen. It is the opposite of anaerobic exercise. Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

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Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end. Exercise or activity in which oxygen from the blood is required to fuel the energy-producing mechanisms of muscle fibers, such as running, cycling, rowing, and swimming. Aerobic means with oxygen. It is the opposite of anaerobic exercise.