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Weight Watchers Crockpot Asian Spiced Chicken and Beans

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Weight Watchers Crockpot Asian Spiced Chicken And beans * 1 Lb. Canned navy beans, Drained And Rinsed * 1 Lb. Canned red beans, Drained And Rinsed * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes * 3 carrots, Diagonally Sliced * 2-1/2 Tsp. garlic, Minced * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger * 1-3/4 Cups Low Sodium chicken broth, Fat-Free * 2 Tbs. cornstarch * 1/2 Tsp. red pepper, Crushed * 2-1/2 Tbs. Low Sodium soy sauce * 4 Cups Cooked rice

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Weight Watchers Crockpot Asian Spiced Chicken And beans * 1 Lb. Canned navy beans, Drained And Rinsed * 1 Lb. Canned red beans, Drained And Rinsed * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes * 3 carrots, Diagonally Sliced * 2-1/2 Tsp. garlic, Minced * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger * 1-3/4 Cups Low Sodium chicken broth, Fat-Free * 2 Tbs. cornstarch * 1/2 Tsp. red pepper, Crushed * 2-1/2 Tbs. Low Sodium soy sauce * 4 Cups Cooked rice Place beans, Chicken, carrots, garlic, ginger, And 1-1/4 Cups ChickenBroth in Crockpot; Stir Well. Cover And Cook on Low Until IngredientsAre Tender, About 5 Hours. Turn Crockpot to High. Stir in Combined cornstarch And Remaining ChickenBroth; Stir in crushed red pepper. Cover And Cook Until Thickened, About 30Minutes. Stir in soy sauce. Serve Over rice. Optional: Sprinkle With green onions And peanuts. Per Serving: Calories 498, Fat 7.4g, 13% Calories From Fat, Cholesterol * 65 mg, Protein 37.0g, Carbohydrates 70.1g, Fiber 8.1g, sugar 7.2g, Sodium * 392 mg, Diet Points 9.5. Dietary Exchanges: milk: 0.0, Vegetable: 0.7, Fruit: 0.0, bread: 3.8,Lean Meat: 0.0, Fat: 0.9, sugar: 0.0, Very Lean Meat Protein: 3.7