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Camper RK

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Name: Today's Photo: Mindful Bit: Mindfulness is intentionally placing your attention on your sensations with calm acceptance. "To be mindful means to have the mind full, completely full of what is happening now" -- Jan Chozen Bays. You are the expert on what it feels like to be you. Pause for a moment, to put your attention and awareness on your sensations. What does it feel like to hold your awareness in this moment? This pausing to be aware and "present" is sometimes called "tuning in," "checking in" or "reflecting" on your present moment's experience.

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Name: Today's Photo: Mindful Bit: Mindfulness is intentionally placing your attention on your sensations with calm acceptance. "To be mindful means to have the mind full, completely full of what is happening now" -- Jan Chozen Bays. You are the expert on what it feels like to be you. Pause for a moment, to put your attention and awareness on your sensations. What does it feel like to hold your awareness in this moment? This pausing to be aware and "present" is sometimes called "tuning in," "checking in" or "reflecting" on your present moment's experience. * Do you feel more relaxed after doing the body scan? * Were you surprised by anything? * Did you notice anything about your breathing or heart beats during the exercise? Camper Evaluation: How was the "Learning Circle" exercise? How fun or interesting were today's activities? On a 1-10 scale, today's activities = Did you learn something useful today? On a 1-10 scale, today's activities = * Yoga Sequences * Audio: The Body Scan Exercise