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Subject Item: n2:
rdfs:label: Starting Strength
rdfs:comment: The Starting Strength is about weight training using barbells -- primarily about one regimen. The wiki has over 250 articles. Starting strength is a component of speed strength and is defined as the ability to recruit (or "turn on") as many motor units (MU’s) as possible instantaneously at the start of a movement. Throwing a 100 mph fastball, a quick knockout punch in boxing, and each footfall in a 100 meter sprint requires tremendous starting strength. Other common examples include the lunge in fencing, coming off the line in football, and the start in short sprints.
dcterms:subject: n6: n8: n9: n10: n11: n14: n16: n17: n18:
n12:wikiPageUsesTemplate: n13: n15:
n3:abstract: The Starting Strength is about weight training using barbells -- primarily about one regimen. The wiki has over 250 articles. Starting strength is a component of speed strength and is defined as the ability to recruit (or "turn on") as many motor units (MU’s) as possible instantaneously at the start of a movement. Throwing a 100 mph fastball, a quick knockout punch in boxing, and each footfall in a 100 meter sprint requires tremendous starting strength. Other common examples include the lunge in fencing, coming off the line in football, and the start in short sprints.