. "Cross-training"@en . . . "Cross-training refers to incorporating other training methods into a specific type (using a variety) to enhance general performance, i.e. a training routine that involves several different forms of exercise. Usually, cross-training involves taking the most effective parts of one method and integrating it into a current program, while leaving out ineffective or unnecessary parts."@en . "Cross-training refers to incorporating other training methods into a specific type (using a variety) to enhance general performance, i.e. a training routine that involves several different forms of exercise. Usually, cross-training involves taking the most effective parts of one method and integrating it into a current program, while leaving out ineffective or unnecessary parts."@en . . .